Panchakarma or Ayurveda Detoxification

It is a special type of treatment in Ayurveda. It literally means five processes of treatment or five therapies. It is also referred as ayurvedic detoxification i.e. detoxification with ayurveda. In Ayurveda, treatment is of two types Shodhana chikitsaShaman chikitsa…
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Ayurveda Dincharya-Healthy routine

It means daily routine or day to day life activity. It tells the rules which should be followed by a person for maintenance of good health. They are as follows Time to wake upExcretionBrushing of teethGarglingAnjanaNasyaDhumpanExerciseAbhyangaUdvartanBathBreakfastLunchSupper Time to wake up…
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Swasthavritta

Ayurveda consists of 2 parts SwasthavrittaAturvritta Swasth means healthy. The science telling disciplined behavior of a person which leads to long and healthy life is called as swasthavritta. In short, it is a formula for good health. Good health is…
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Balancing Ayurveda Vata

Symptoms of imbalanced vata dosha Indications or signs of vata dosha imbalance are listed below. Vata can be imbalanced both ways, it get either increased or decreased. General indications Wight lossTirednessDecreased stamina Symptoms showing too much vata dosha force ThinnessBlackish…
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Vata body type / Characteristics

Physical characteristics of vata dosha people Body stature – People with predominant vata dosha generally have thin, slender body type. They may be too tall or too short with flat chest and visible veins and muscle tendons. Joints are prominent…
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Properties / Qualities of Vata

Dryness / Ruksha /RookshahaLightness / Laghu / LaghuhuColdness / Shit / SheetohaRoughness / Khar / KharahaMinuteness / Sukshma / SookhshmahaMobile / Chal / ChalotaHardness / DarunAbsorption / Vishada / VishadahaPlenty / BahuRapidness / Shighra / AashukarCatalyst / YogvahiInvisible / AvyaktaClear…
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Vata Dosha / Vatta

Meaning of the word “Vata / Vatta” – wind, moving, flowing Vata dosha is the kinetic energy / controlling energy of our body. According to ayurveda, all the processes and movements of body as well as mind are initiated and…
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Dosha / Tridosha

Tri (three) doshas vata, pitta and kapha are collectively called as tridoshas Tridoshas are the bio-energies The elements which make characteristic energic configuration of a person or dosha type (prakriti) are called doshas. Basic elements of body Doshdhatumalamul  hi shariram…
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